Foods
| Category | Food | Sod/Oz | Prot/Oz | Carbs/Oz | Fat Cal/Oz | Cal/Oz | Max 100 |
| Plant | Farman's Dill Pickles | 0.2450 | 0.2 | 0.8 | 0.4 | 3.3 | 6 |
| Plant | Green Beans | 0.0350 | 0.2 | 0.9 | 0.0 | 4.7 | 8 |
| Plant | Lettuce Romaine | 0.0000 | 0.0 | 0.0 | 0.0 | 4.7 | 8 |
| Drink | V8 | 0.0490 | 0.2 | 1.2 | 0.0 | 5.8 | 10 |
| Drink | Keystone Light | 0.0000 | 0.1 | 0.4 | 0.0 | 8.3 | 15 |
| Food Frosting | La Victoria | 0.2333 | 0.0 | 1.9 | 0.0 | 9.3 | 17 |
| Plant | Carrots | 0.0224 | 0.0 | 1.9 | 0.0 | 9.3 | 17 |
| Plant | Brockley | 0.0092 | 0.9 | 1.8 | 0.9 | 9.5 | 17 |
| Drink | Milk (no fat) | 0.0152 | 1.1 | 1.5 | 0.0 | 10.5 | 19 |
| Blend | Spaghetti Sauce Canned | 0.1356 | 0.7 | 2.4 | 2.2 | 13.3 | 24 |
| Prot | Egg Beaters | 0.0528 | 2.8 | 0.0 | 0.0 | 13.8 | 25 |
| Plant | Apple (3") | 0.0000 | 0.0 | 3.8 | 0.5 | 14.6 | 26 |
| Blend | Cream of potato soup | 0.1784 | 0.4 | 2.7 | 4.7 | 16.4 | 29 |
| Blend | Campbell's Beef with Veg & Barley | 0.1911 | 1.2 | 3.5 | 3.5 | 21.0 | 38 |
| Plant | Rosarita No Fat Refried Beans | 0.1181 | 1.3 | 3.9 | 0.0 | 21.9 | 39 |
| Prot | Yoghurt Plain | 0.0197 | 1.4 | 2.1 | 8.6 | 22.2 | 40 |
| Prot | Cottage Cheese Low Fat | 0.1115 | 3.2 | 1.0 | 5.0 | 22.3 | 40 |
| Blend | Cream of Mushroom Soup | 0.1807 | 0.5 | 1.8 | 14.5 | 23.8 | 43 |
| Food Frosting | Heinz Ketchup | 0.3129 | 0.0 | 6.6 | 0.0 | 24.7 | 44 |
| Plant | Banana | 0.0002 | 0.2 | 6.3 | 0.7 | 24.9 | 44 |
| Prot | Canned Tuna | 0.0900 | 6.5 | 0.0 | 2.5 | 25.0 | 45 |
| Blend | Nalley Turkey Chili | 0.1219 | 1.8 | 3.7 | 3.3 | 25.3 | 45 |
| Blend | White Bean Chicken Cili | 0.0478 | 2.1 | 3.2 | 5.3 | 25.7 | 46 |
| Blend | Nalley Original Chili | 0.1228 | 2.0 | 3.4 | 6.5 | 28.0 | 50 |
| Prot | Sliced Ham | 0.2800 | 5.0 | 1.0 | 0.0 | 30.0 | 54 |
| Prot | Canned Chicken Breast | 0.1350 | 6.5 | 0.0 | 5.0 | 30.0 | 54 |
| Prot | Ham | 0.2966 | 5.2 | 0.0 | 6.2 | 30.1 | 54 |
| Prot | Egg | 0.0364 | 3.4 | 0.6 | 22.4 | 39.2 | 70 |
| Prot | Buddig Chicken | 0.2650 | 5.0 | 1.0 | 22.5 | 45.0 | 80 |
| Prot | Ground Beef | 0.0198 | 7.2 | 0.0 | 15.2 | 45.8 | 82 |
| Food Frosting | Laughing Cow Low Fat | 0.3467 | 3.3 | 1.3 | 26.7 | 46.7 | 83 |
| Prot | Steak Sirloin Trimmed | 0.0184 | 8.7 | 0.0 | 12.7 | 49.6 | 89 |
| Carb | Sandwich Slices Bread | 0.1498 | 3.3 | 13.7 | 6.5 | 65.1 | 116 |
| Prot | Turkey Pepperoni | 0.5973 | 8.4 | 0.0 | 32.7 | 65.3 | 117 |
| Prot | Turkey Bacon | 0.2800 | 3.7 | 31.7 | 46.7 | 65.3 | 117 |
| Carb | Mini Begals | 0.0921 | 2.9 | 14.7 | 7.4 | 73.7 | 132 |
| Food Frosting | Spun Honey | 0.0000 | 0.0 | 22.7 | 0.0 | 80.0 | 143 |
| Prot | Steak Tri Tip | 0.0201 | 8.2 | 0.0 | 38.2 | 84.0 | 150 |
| Prot | Beef Smoked Sausage | 0.3224 | 3.4 | 1.3 | 63.6 | 84.8 | 152 |
| Prot | Velveeta | 0.4200 | 5.0 | 3.0 | 55.0 | 85.0 | 152 |
| Food Frosting | Brummell And Brown | 0.1800 | 0.0 | 0.0 | 90.0 | 90.0 | 161 |
| Snack | Orval Redenbacher smart pop | 0.1816 | 3.0 | 18.9 | 15.1 | 90.8 | 162 |
| Prot | Beef Summer Sausage | 0.3400 | 5.0 | 1.0 | 75.0 | 100.0 | 179 |
| Prot | Tillamook Cheddar Cheese | 0.1700 | 7.0 | 0.0 | 80.0 | 110.0 | 196 |
| Snack | Pretzel Sticks | 0.3300 | 3.0 | 23.0 | 10.0 | 110.0 | 196 |
| Carb | Bisquick | 0.3430 | 2.1 | 18.2 | 31.5 | 112.0 | 200 |
| Snack | Triscuit Reduced Fat | 0.1493 | 2.8 | 21.5 | 18.7 | 112.0 | 200 |
| Snack | Wheat Thins Reduced Fat | 0.2221 | 1.9 | 21.2 | 29.0 | 125.5 | 224 |
| Food Frosting | Greg's | 0.2100 | 1.0 | 1.0 | 130.0 | 130.0 | 232 |
| Snack | Pub Mix | 0.3300 | 3.0 | 19.0 | 40.0 | 130.0 | 232 |
| Snack | Oreo Mint Cookies | 0.1159 | 1.0 | 19.3 | 57.9 | 135.2 | 241 |
| Snack | Orval Redenbacher movie theater | 0.2000 | 1.6 | 12.8 | 88.0 | 136.0 | 243 |
| Snack | Sun Chips | 0.1600 | 2.0 | 19.0 | 50.0 | 140.0 | 250 |
| Snack | Hy-Top Taco Shells | 0.0000 | 1.4 | 15.4 | 63.0 | 140.0 | 250 |
| Snack | Cheezit | 0.2333 | 2.8 | 15.9 | 65.3 | 140.0 | 250 |
| Snack | Kirkland Tortilla Chips | 0.1500 | 2.0 | 17.0 | 70.0 | 140.0 | 250 |
| Snack | Doritos cheddar cheese | 0.1750 | 2.3 | 16.9 | 67.7 | 141.1 | 252 |
| Snack | Dark Chocolate | 0.0006 | 1.4 | 15.7 | 95.2 | 145.6 | 260 |
| Snack | Pringles Sour Cream and Onion | 0.1700 | 1.0 | 1.0 | 80.0 | 150.0 | 268 |
| Snack | Fritos | 0.1600 | 2.0 | 16.0 | 90.0 | 160.0 | 286 |
| Snack | Lays Sour Cream and Onion | 0.2100 | 2.0 | 15.0 | 90.0 | 160.0 | 286 |
| Snack | Cheetos | 0.2900 | 2.0 | 15.0 | 90.0 | 160.0 | 286 |
| Plant | Jiff Peanut Butter | 0.1313 | 6.1 | 6.1 | 113.8 | 166.3 | 297 |
| Snack | Sunflower Seeds | 0.1260 | 8.4 | 4.7 | 121.3 | 177.3 | 317 |
| Food Frosting | Mayonnaise | 0.1938 | 0.0 | 0.0 | 193.8 | 193.8 | 346 |
| Food Frosting | Butter Real Wal-Mart | 0.2000 | 0.0 | 0.0 | 200.0 | 200.0 | 357 |
| Food Frosting | Margarine Wal-Mart | 0.2200 | 0.0 | 0.0 | 120.0 | 120.0 | 214 |