Foods

Category Food Sod/Oz Prot/Oz Carbs/Oz Fat Cal/Oz Cal/Oz Max 100
Plant Farman's Dill Pickles 0.2450 0.2 0.8 0.4 3.3 6
Plant Green Beans 0.0350 0.2 0.9 0.0 4.7 8
Plant Lettuce Romaine 0.0000 0.0 0.0 0.0 4.7 8
Drink V8 0.0490 0.2 1.2 0.0 5.8 10
Drink Keystone Light 0.0000 0.1 0.4 0.0 8.3 15
Food Frosting La Victoria 0.2333 0.0 1.9 0.0 9.3 17
Plant Carrots 0.0224 0.0 1.9 0.0 9.3 17
Plant Brockley 0.0092 0.9 1.8 0.9 9.5 17
Drink Milk  (no fat) 0.0152 1.1 1.5 0.0 10.5 19
Blend Spaghetti Sauce Canned 0.1356 0.7 2.4 2.2 13.3 24
Prot Egg Beaters 0.0528 2.8 0.0 0.0 13.8 25
Plant Apple (3") 0.0000 0.0 3.8 0.5 14.6 26
Blend Cream of potato soup 0.1784 0.4 2.7 4.7 16.4 29
Blend Campbell's Beef with Veg & Barley 0.1911 1.2 3.5 3.5 21.0 38
Plant Rosarita No Fat Refried Beans 0.1181 1.3 3.9 0.0 21.9 39
Prot Yoghurt Plain 0.0197 1.4 2.1 8.6 22.2 40
Prot Cottage Cheese Low Fat  0.1115 3.2 1.0 5.0 22.3 40
Blend Cream of Mushroom Soup 0.1807 0.5 1.8 14.5 23.8 43
Food Frosting Heinz Ketchup 0.3129 0.0 6.6 0.0 24.7 44
Plant Banana 0.0002 0.2 6.3 0.7 24.9 44
Prot Canned Tuna 0.0900 6.5 0.0 2.5 25.0 45
Blend Nalley Turkey Chili 0.1219 1.8 3.7 3.3 25.3 45
Blend White Bean Chicken Cili 0.0478 2.1 3.2 5.3 25.7 46
Blend Nalley Original Chili 0.1228 2.0 3.4 6.5 28.0 50
Prot Sliced Ham 0.2800 5.0 1.0 0.0 30.0 54
Prot Canned Chicken Breast 0.1350 6.5 0.0 5.0 30.0 54
Prot Ham 0.2966 5.2 0.0 6.2 30.1 54
Prot Egg 0.0364 3.4 0.6 22.4 39.2 70
Prot Buddig Chicken 0.2650 5.0 1.0 22.5 45.0 80
Prot Ground Beef 0.0198 7.2 0.0 15.2 45.8 82
Food Frosting Laughing Cow Low Fat 0.3467 3.3 1.3 26.7 46.7 83
Prot Steak Sirloin Trimmed 0.0184 8.7 0.0 12.7 49.6 89
Carb Sandwich Slices Bread 0.1498 3.3 13.7 6.5 65.1 116
Prot Turkey Pepperoni 0.5973 8.4 0.0 32.7 65.3 117
Prot Turkey Bacon 0.2800 3.7 31.7 46.7 65.3 117
Carb Mini Begals 0.0921 2.9 14.7 7.4 73.7 132
Food Frosting Spun Honey 0.0000 0.0 22.7 0.0 80.0 143
Prot Steak Tri Tip 0.0201 8.2 0.0 38.2 84.0 150
Prot Beef Smoked Sausage 0.3224 3.4 1.3 63.6 84.8 152
Prot Velveeta 0.4200 5.0 3.0 55.0 85.0 152
Food Frosting Brummell And Brown 0.1800 0.0 0.0 90.0 90.0 161
Snack Orval Redenbacher smart pop 0.1816 3.0 18.9 15.1 90.8 162
Prot Beef Summer Sausage 0.3400 5.0 1.0 75.0 100.0 179
Prot Tillamook Cheddar Cheese 0.1700 7.0 0.0 80.0 110.0 196
Snack Pretzel Sticks 0.3300 3.0 23.0 10.0 110.0 196
Carb Bisquick 0.3430 2.1 18.2 31.5 112.0 200
Snack Triscuit Reduced Fat 0.1493 2.8 21.5 18.7 112.0 200
Snack Wheat Thins Reduced Fat 0.2221 1.9 21.2 29.0 125.5 224
Food Frosting Greg's 0.2100 1.0 1.0 130.0 130.0 232
Snack Pub Mix 0.3300 3.0 19.0 40.0 130.0 232
Snack Oreo Mint Cookies 0.1159 1.0 19.3 57.9 135.2 241
Snack Orval Redenbacher movie theater 0.2000 1.6 12.8 88.0 136.0 243
Snack Sun Chips 0.1600 2.0 19.0 50.0 140.0 250
Snack Hy-Top Taco Shells 0.0000 1.4 15.4 63.0 140.0 250
Snack Cheezit 0.2333 2.8 15.9 65.3 140.0 250
Snack Kirkland Tortilla Chips 0.1500 2.0 17.0 70.0 140.0 250
Snack Doritos cheddar cheese 0.1750 2.3 16.9 67.7 141.1 252
Snack Dark Chocolate 0.0006 1.4 15.7 95.2 145.6 260
Snack Pringles  Sour Cream and Onion 0.1700 1.0 1.0 80.0 150.0 268
Snack Fritos 0.1600 2.0 16.0 90.0 160.0 286
Snack Lays Sour Cream and Onion 0.2100 2.0 15.0 90.0 160.0 286
Snack Cheetos 0.2900 2.0 15.0 90.0 160.0 286
Plant Jiff Peanut Butter 0.1313 6.1 6.1 113.8 166.3 297
Snack Sunflower Seeds 0.1260 8.4 4.7 121.3 177.3 317
Food Frosting Mayonnaise 0.1938 0.0 0.0 193.8 193.8 346
Food Frosting Butter Real Wal-Mart 0.2000 0.0 0.0 200.0 200.0 357
Food Frosting Margarine Wal-Mart 0.2200 0.0 0.0 120.0 120.0 214